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Mudras Guide: How Your Fingers Can Heal You

Mudras Guide: How Your Fingers Can Heal You

Mudras Guide: How Your Fingers Can Heal You Most people associate yoga with a person sitting in the lotus position, hands on their knees with their forefinger and thumb touching. This positioning of the fingers is called “Mudra” and just like pressure points, this technique can affect our physical and emotional state. Mudras have been …

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5 Surprising Uses For Potatoes

5 Surprising Uses For Potatoes

Potatoes are a popular ingredient in many dishes throughout the world. They are excellent sources of Vitamin C, Vitamin B6, Manganese, Phosphorus, Niacin, and Pantothenic Acid. But as it turns out, potatoes have many other uses outside the kitchen. Here are 5 surprisingly weird but practical uses for potatoes. 1. Reduce Puffy Eyes Let’s be …

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Week 4 Overview

Week 4 Overview

Welcome to week four. Within this week, we will be covering chapters eight, nine, and ten in your textbook. First, these chapters will help you understand how to create overviews, summaries, and assignment lists for your courses. Next, we will discuss the best practices for teacher-to-student and student-to-student interaction. Finally yet importantly, we will create …

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Why Do My Ears Pop?

Why Do My Ears Pop?

You know that feeling when you’re flying on an airplane, and your ears feel kind of stuffy? So you yawn really wide, and then there’s a POP, and that pressure is gone. But sometimes you can also hear a little popping in your ears when you just swallow normally. It’s the exact same ear anatomy …

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